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Anxiety is a type of mental disorder that causes worries, nervousness, phobia, mental illness.Anxiety also causes on going worry and tension.If anxiety continues it causes serious impact on daily life.

If you are in axiety you will feel worry for everything for every reason that leads to afraid of every mistakes and you will feel difficult to make decisions in your life and these people don’t know how to enjoy their life.

It will mainly effect on your self-confidence this itself makes you to feel you are useless and made you to talk urself negatively.You will feel lonely by urself and not able to concentrate on your daily activities.

Many psychologists say that Anxiety is treatable.There are many ways to treat anxiety like relaxation techniques,physical exercise can reduce the anxiety and never feel inferior yourself.

There are other ways which we can reduce anxiety ourself like finding someone person whom you will fell as helping hand and free to talk and who you will fell free to take responsibilty of you.

It is recommended that identify wher you are feeling anxiety and try to make much concentration on that point and try to reduce the problem what your feeling.

Don’t prefer false solutions like taking liquor, drugs and any type of addictions that will let you command.This will lead to many side effects.There are other helpful drugs which will reduce your anxiety  at the moment but most of them are not preferable they may effect on your psychology.

It is also recommended to stop reading newspapers and watching continuously to Television spend time with your own interest like going to your liking place spending time in greenery, reading interesting books  etc.

Liquor made from the process called fermentation.The Liquor is divided based on alcohol content like beer, wine and other alcohol drinks contain different amount of liquor.If you take the more alcoholic drinks it will lead to liver diseases like risk of effecting liver with cancer.There are some lakhs of people who are joining in hospitals daily due to the diseases caused by the liquor and due to drunkendriving also many accidents are occurring and many times causing deaths.

If a person is fully drunken he becomes sleepy he cannot coordinate himself his body moments cannot be balanced and cannot see and understand the current situation and becomes sence less and also most of the time cannot able to speak peoperly.Their heart rate may become slow and cause unconscious.

There are much cause of cancer which will effect to breast, mouth, pancreas there are much chance to increase in blood pressure and there are causes like Hyperglycermia, Hypoglycemia.There is a risk of mal nutrition with the low intake of vitamins, proteins, iron, calcium and zinc.

If less drinking of liquor it does not effect the liver much but heavy drinking can effect seriously.There are the process of stages which the liquor effects the liver.In the first stage the liver becomes fatty due to continuous drinking.In the secon stage the cells in the liver will die which leads to form fibrous scar tissue and in the last and third stage it will effect to cells.

There is much cause of increase in anxiety and depression and becomes addiction with drinking of which if you think to avoid also sometimes it may not possible.