There are many health effects causes due to stress. Many people will not identify themselves whether they have the problem of stress.There are many ways which a person can effect to stress like people taking an exam if he think about an exam that time his heart beat may increase and if he is ready to write the exam he became more stressor that the main causes the person under pressure and stress may increase.here are many health effects causes due to stress. Many people will not identify themselves whether they have the problem of stress.
If too much stress is increased it may causes poor health. The increase of stress may lead to cause ulcer and there may increase in blood pressure it is serious it leads to heart disease and cancer.
Sometimes stress may cause due to family tensions after marriage, child birth which also can increase stress.The person who is having more number of friends, colleagues, family can manage stress better and by making this we can also try to reduce stress.If the stress is more the person may drink too much,smoke vigorously,over eating,usage of drugs.
The way to reduce stress is relaxation.Some people feels hard for relaxation.The other way to remove stress is releasing freely in the muscle doing deep breath exercises.Having enough sleep keeps mind fresh and stress relief, by watching your self also like your attitude,your way of thinking can help you to take right decisions.